Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water74.46g
Energy117.0kcal
Energy488.0kJ
Protein21.22g
Total lipid (fat)3.53g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.26mg
Magnesium, Mg24.0mg
Phosphorus, P216.0mg
Potassium, K344.0mg
Sodium, Na76.0mg
Zinc, Zn7.93mg
Copper, Cu0.084mg
Manganese, Mn0.012mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.22mg
Niacin3.74mg
Pantothenic acid0.91mg
Vitamin B-60.448mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total81.0mg
Betaine21.4mg
Vitamin B-123.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.684g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.094g
16:00.955g
17:00.052g
18:00.573g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated1.961g
14:10.017g
16:1 undifferentiated0.123g
17:10.04g
18:1 undifferentiated1.781g
18:1 c1.592g
18:1 t0.189g
18:1-11t (18:1t n-7)0.123g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.374g
18:2 undifferentiated0.315g
18:2 n-6 c,c0.301g
18:2 CLAs0.015g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.189g
Fatty acids, total trans-monoenoic0.189g
Cholesterol68.0mg
Tryptophan0.243g
Threonine0.961g
Isoleucine0.929g
Leucine1.756g
Lysine1.909g
Methionine0.619g
Cystine0.226g
Phenylalanine0.827g
Tyrosine0.753g
Valine0.982g
Arginine1.427g
Histidine0.7g
Alanine1.227g
Aspartic acid1.954g
Glutamic acid3.456g
Glycine0.945g
Proline0.873g
Serine0.834g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg